Sivananda Vidya Peetham

Yoga Sadhana Retreats

Retreat Dates

For all course dates - Click here...

For a complete beginner : A two week programme.

Arrival day : 1st or 3rd Sunday of every month.
Departure day : The Saturday at the end of the 2 weeks duration.
Those beginners who has no 2 weeks available, may arrive on 1st or 3rd Sunday of any month and then depart on the day their choice. Minimum days of stay is 3 days to get admitted in the retreat.

For those who are already familiar with Yoga practice :

Arrival day : Any day
Departure day : Any day
Minimum days of stay is 3 days to get admitted in the retreat.

Course Location

Sivananda Yoga Vidya Peetham, Kadaleevanam, Kodakkad, Kasaragod District, Kerala, India 671310

More info on Kodakkad location - Click here...

Course donations

Please click here for the Calender for the info on all the course dates and donations.

Course Details

Immerse yourself in the basics of yoga. Ideal for those new to yoga or those who wish to make sure they are well aligned in their asana and pranayama practice, this course is a step-by-step complete introduction to the basics of yoga.

The course offers extensive guided practice as well as theory studies and follows the five points of yoga created by Swami Vishnudevananda for health and inner peace:
• Proper Exercise – Yoga asanas
• Proper Breathing - Pranayama
• Proper Relaxation - Savasana
• Proper Diet - Vegetarianism - Satvic diet
• Positive Thinking and Meditation – Vedanta & Dhyana

The Yoga Retreats are open to all levels of yoga aspirants who wish to deepen their knowledge and application of some of the teachings of yoga. Participants do not need to be a yoga teacher.

Those who are completely new to Yoga need to arrive on 1st or 3rd Sunday of the month, when the teachings are given as beginners.
Aspirants of advanced levels are very welcome to attend the advanced hatha yoga classes provided at the same time, as part of the course. Families with children are always welcome at the Yoga Retreats, in this case parents are expected to provide supervision for their children Minimum number of stay required is 3 days to get admitted in the Yoga Retreat programme.
If one is interested to stay in the ashram for more than Two weeks, please enquire the possibility / availability of space.

Ayurveda massages and Panchakarma Rejuvenation Programs

Ayurvedic massages and Panchakarma rejuvenation treatments are offered at the Kadaleevanam location. Yoga Retreat participants will be able to use this service at a cost, if they wish.

Daily Schedule

05:30 am
Wake Up
06:00 am
Satsang ( Meditation, chanting and lecture or silent walk - 90 mins)
07:30 am
Tea time
08:00 am
Asana and Pranayama class - beginner and advanced levels (90 mins)
10:00 am
10:30 am
Seva time - selfless service (60 mins)
11:30 am
Lecture on Yoga (60 mins)
01:00 pm
Tea Time
01:30 pm
Optional workshops - 60 mins - chanting / yoga asana / free interactions.
03:30 pm
Asana and Pranayama class - beginner and advanced levels (90 mins)
05:30 pm
07:30 pm
Satsang (meditation, chanting and lecture or special program) (90 mins)
09:30 pm
Lights out

• Attendance at all activities is mandatory.
Changes in the program may occur from time to time as per the prevailing conditions.

Assessment and Certification

There is no certification for this course

Recommended texts

*Sivananda Training Manual - by Sivananda Yoga Vedanta Centre.
The Complete Illustrated Book of Yoga - by Swami Vishnudevananda
Meditation and Mantras - by Swami Vishnudevananda
The Sivananda Chant book – ISYVC

* These texts are available for purchase.


Swami Govindananda, Yogacharya Sudarsan, Gopalkrishna Baliga and other staff members.

What to bring

Casual comfortable clothes, yoga mat, meditation shawl, toiletries, notebooks, pens, slip-on sandals, Warm clothing for very cool nights & cool mornings/evenings and clothes for warm days, rainwear, flashlight, insect repellent, alarm clock, travel mug / tumbler, water bottle, sunscreen...etc

How to register:

To download the Application Form Click here...

Please download the application form, print it, fill all the required information, scan it and then send the completed application form to . Once the filled up application form is received and accepted the applicants will be informed of how to proceed further in the registration process.

Please note:

Course donations are non-refundable, however any unused amount may be transferred, minus an administration fee, to another course within one year of the original course starting date. Or a credit note may be issued minus the administration fee. Credit notes are valid for one year from date of issue and can be used for any other courses/ programs or for anybody recommended by the depositor and also for boutique items or any other supplementary services.

General Information

Please read course details as well as the course location information carefully before making a decision to register.
Admission to any course is on first come first serve basis.
All the courses are taught in English, there is currently no translation facility available into any other language. Students should plan to arrive at least one day prior to the beginning of the course ( arrival time is Sunday after 3 pm ) and depart at least one day after its completion ( departure time is next Sunday latest by 11 am )

Please see Calendar of events for the programs offered around the time of your visit.
Dates and donations are subject to change without notice.
For all programs, guests are subject to the suggested donation in effect at the time of final payment.
To maintain the spiritual atmosphere we ask all ashram guests to comply with the ashram rules.
Kindly refer to the Ashram rules and guidelines for more information.
The ashram reserves the right of admission and students may be asked to leave if their behavior goes against the ashram rules and teachings.
Email if you need further information.